The 5 Do-Not-Eats

1. Processed Foods

– Processed foods are loaded with preservatives, sodium, and other harmful ingredients. Sodium, for one, has been linked to hypertension. It is best to “buy fresh.”

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Lets not call it Dieting

If you can’t lose weight, your diet might be to blame.

With so much conflicting information out there, it’s no wonder that people can’t figure how to lose weight.

Diets fail for many reasons. Maybe you feel too deprived, hate the food or you plateau after a couple of weeks on the program.

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