Below, I’d like to present my 10 Rules of Good Nutrition. First, you need to rethink your whole nutrition approach and provide you with a new set of nutrition rules and habits, a set that swiftly moves you in the direction of your goals.
1. Put more focus in the beginning on building strength, performance and moving better. Not only will all your other goals fall into place easier, you will gain an incredible confidence to overcome your other challenges.