LATEST FROM THE BLOG

Cravings

Nearly everyone have them. Surveys estimate that almost 100% of young women and nearly 70% of young men had food cravings during the past year. That covers most of us, doesn’t it?

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Obesity – Is it really a disease?

In the last couple of weeks, there has been a lot of press regarding obesity being a disease

Though obesity has been a health issue in the public eye for decades, doctors are not always equipped or prepared to help patients treat and prevent obesity-related illnesses

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Bye Bye Bingo Wings

If you are self conscious every time you wave goodbye and the under arms are still waving 5 minutes later, don’t cover your arms with sweaters and T-shirts. Have the confidence to bare your arms! Here’s some tips that will help you do it.

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The Palaeo Diet. What is it?

The basic argument centres on the fact that 99.9% of our genes were formed 10,000 years ago by the beginning of the Neolithic or agricultural era. By logical argument proponents of this argument suggest that we are better suited to the Palaeolithic ( over 10,000 years ago) diet, since this is what we evolved with.

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Pinch Of Salt

I used to be a decathlete many moons ago, competing at a high level, coached athletics to inner London schools. With this back ground you would expect I’d run with my clients…

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