Factor Three: Resistance Training
In Factor 1 of this five part series, we covered the importance of nutrition for fat loss and body composition. Factor 2 went into detail regarding supplements and how they can support a good diet.
Over training is difficult to diagnose. Extreme modes of exercise such as HIIT and Crossfit are gaining in popularity with some people training five, six, or even seven days a week. Despite the name, over-training is more often a problem of too little rest rather than too much exercise