LATEST FROM THE BLOG

What is Overtraining?

Over training is difficult to diagnose. Extreme modes of exercise such as HIIT and Crossfit are gaining in popularity with some people training five, six, or even seven days a week. Despite the name, over-training is more often a problem of too little rest rather than too much exercise

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What’s Sup?

Many of us are seduced by adverts promising losing 30lbs in 10 days with just taking this magic pill, the promise of better health and increased vitality by the latest Hollywood trend.

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