Why all this fuss about sleep?
First, there is conclusive research that constant, inadequate sleep puts you at risk of obesity and diabetes.
In my profession, it’s not all about exercise and eating right to help my clients achieve their goal. It is all about a whole lifestyle change. Unfortunately one important factor which is often considered the least by most people is sleep. It is a basic human need and is just as important for good health as diet and physical activity.
To best control hunger, you must have the right level of each individual hormone. While maintaining the right balance of hormones is not entirely under our control, there are actions you can take to help stack the odds in your favour.
Traditional fitness programs isolate only one or two factors. The truth is all factors MUST be in place in order to bring about a lasting, positive physical change. If any one factor is neglected or missing, the program will fail to produce results.
The primary method used across the world is Body Mass Index (BMI) which is a height to weight comparison. BMI is not a measure of body composition; it will not tell us the percentage of body fat on our body.
Cautionary and Overhyped Options are supplements that are claimed to provide benefits but have been shown to be ineffective. They tend to be a waste of money or potentially harmful to your health