You don’t have to go back 5,000 years ago but maybe only 60 years, to know if you were alive in these times you would be lean, strong and fit with a well proportioned body
You would be a very athletic and active version of your current self. And the best part is you wouldn’t have to step foot into a gym and “workout” to get these impressive results.
Appetite can be described as the drive or signalling system to eat and provide nourishment and energy for the body. Feeling satisfied by the food we eat has two distinct descriptors, satiation and satiety. Satiation is regarded as the complex processes that bring the act of eating to a halt, whilst satiety is the suppression of hunger and a maintained inhibition to eat for a period of time following consumption of food.
The protein “myth” has been floating around for generations. In fact, it has been traced back to Ancient Greece.
With all the conflicting info on the internet, here we have put together the protein intake needed for individual goals.