• You can’t out-train a poor diet.
  • Consistency beats compensation.

You can’t out-train a poor diet (Trust us. We’ve tried.)

No matter how hard you work your arse in the gym or on the track, a lean body and top athletic performance comes mostly from smart food choices.

Exercising to “burn calories” or make up for “mistakes” doesn’t work in the long run.
Not only does that turn movement into a chore and eating into a sin, but it eventually makes you feel run down and hungrier than ever.

So start in the kitchen.

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