In general, having more money in your bank account is better than having less. Same goes for your body’s recovery capacity. We need to learn how to fill your body’s bank account.
Train smart, mix up your physical activities, and recover well, then you make “deposits” into that bank account.
If you train too hard, too often, and don’t recover properly, then you’re making “withdrawals”.
If you want to have a “million-dollar body”, then work on replenishing that bank account with targeted recovery strategies.
Recovery! It’s like winning the lottery for your body!
Find the balance